Beef brisket flat, lean, braised, with 3mm external fat

Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised

High proteinLow carb

196

kcal

33.2g

prot

fat

carbs

Nutrition facts

per 100g

Calories196 kcal

Protein33.2 g

Total Fat6.0 g

Saturated Fat2.3 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.21 g

Cholesterol97.0 mg

Minerales

Sodium54.0 mg

Potassium266 mg

Calcium16.0 mg

Iron2.8 mg

Zinc8.0 mg

Magnesium22.0 mg

Phosphorus204 mg

Selenium34.0 mcg

Copper0.12 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.47 mg

Vitamin K1.7 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.21 mg

Niacin (B3)4.8 mg

Vitamin B60.32 mg

Folate (B9)11.0 mcg DFE

Vitamin B122.4 mcg

Excellent source of Vitamin B12101% DV

Excellent source of Zinc73% DV

Excellent source of Protein66% DV

Excellent source of Selenium62% DV

Good source of Niacin30% DV