Beef eye of round roast, lean, raw, with 3mm external fat

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carbLow fat

124

kcal

22.6g

prot

fat

carbs

Nutrition facts

per 100g

Calories124 kcal

Protein22.6 g

Total Fat3.0 g

Saturated Fat1.0 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.13 g

Cholesterol59.0 mg

Minerales

Sodium60.0 mg

Potassium357 mg

Calcium20.0 mg

Iron2.0 mg

Zinc4.3 mg

Magnesium25.0 mg

Phosphorus219 mg

Selenium28.8 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.28 mg

Vitamin K1.1 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.15 mg

Niacin (B3)6.8 mg

Vitamin B60.67 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1267% DV

Excellent source of Selenium52% DV

Excellent source of Protein45% DV

Excellent source of Niacin42% DV

Good source of Zinc39% DV

Good source of Vitamin B639% DV