Beef chuck roast, lean, raw, with 3mm external fat

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

136

kcal

22.1g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories136 kcal

Protein22.1 g

Total Fat4.6 g

Saturated Fat1.7 g

Monounsaturated Fat1.9 g

Polyunsaturated Fat0.21 g

Cholesterol65.0 mg

Minerales

Sodium74.0 mg

Potassium335 mg

Calcium15.5 mg

Iron2.0 mg

Zinc5.5 mg

Magnesium23.0 mg

Phosphorus202 mg

Selenium24.9 mcg

Copper0.09 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.05 mcg

Vitamin E0.28 mg

Vitamin K1.1 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.16 mg

Niacin (B3)5.1 mg

Vitamin B60.51 mg

Folate (B9)13.0 mcg DFE

Vitamin B122.0 mcg

Excellent source of Vitamin B1283% DV

Excellent source of Zinc50% DV

Excellent source of Selenium45% DV

Excellent source of Protein44% DV

Good source of Niacin32% DV

Good source of Vitamin B630% DV