Beef bottom round roast, lean, roasted, with 3mm external fat

Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked

High proteinLow carb

171

kcal

27.8g

prot

6.2g

fat

carbs

Nutrition facts

per 100g

Calories171 kcal

Protein27.8 g

Total Fat6.2 g

Saturated Fat2.1 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.25 g

Cholesterol76.5 mg

Minerales

Sodium36.5 mg

Potassium228 mg

Calcium6.0 mg

Iron2.4 mg

Zinc4.8 mg

Magnesium19.0 mg

Phosphorus176 mg

Selenium31.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.37 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.17 mg

Niacin (B3)5.2 mg

Vitamin B60.38 mg

Folate (B9)9.0 mcg DFE

Vitamin B121.6 mcg

Excellent source of Vitamin B1266% DV

Excellent source of Selenium57% DV

Excellent source of Protein56% DV

Excellent source of Zinc44% DV

Good source of Niacin32% DV

Good source of Vitamin B622% DV