Beef sirloin steak, lean, raw, with 3mm external fat

Beef, top sirloin, steak, separable lean only, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

131

kcal

22.1g

prot

4.1g

fat

carbs

Nutrition facts

per 100g

Calories131 kcal

Protein22.1 g

Total Fat4.1 g

Saturated Fat1.5 g

Monounsaturated Fat1.6 g

Polyunsaturated Fat0.19 g

Cholesterol60.0 mg

Minerales

Sodium56.0 mg

Potassium349 mg

Calcium25.0 mg

Iron1.6 mg

Zinc4.0 mg

Magnesium23.0 mg

Phosphorus207 mg

Selenium27.1 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin D0.10 mcg

Vitamin E0.32 mg

Vitamin K1.3 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.11 mg

Niacin (B3)6.8 mg

Vitamin B60.62 mg

Folate (B9)13.0 mcg DFE

Vitamin B121.1 mcg

Excellent source of Selenium49% DV

Excellent source of Vitamin B1245% DV

Excellent source of Protein44% DV

Excellent source of Niacin43% DV

Good source of Zinc37% DV

Good source of Vitamin B636% DV