Beef eye of round roast, lean, roasted, with 3mm external fat

Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted

High proteinLow carb

175

kcal

29.9g

prot

5.3g

fat

carbs

Nutrition facts

per 100g

Calories175 kcal

Protein29.9 g

Total Fat5.3 g

Saturated Fat1.8 g

Monounsaturated Fat2.2 g

Polyunsaturated Fat0.21 g

Cholesterol78.0 mg

Minerales

Sodium39.0 mg

Potassium241 mg

Calcium6.0 mg

Iron2.6 mg

Zinc5.2 mg

Magnesium20.0 mg

Phosphorus187 mg

Selenium33.7 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.38 mg

Vitamin K1.3 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.7 mg

Vitamin B60.42 mg

Folate (B9)10.0 mcg DFE

Vitamin B121.8 mcg

Excellent source of Vitamin B1273% DV

Excellent source of Selenium61% DV

Excellent source of Protein60% DV

Excellent source of Zinc47% DV

Good source of Niacin36% DV

Good source of Vitamin B625% DV