Beef top round steak, lean, grilled, with 3mm external fat

Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

High proteinLow carb

193

kcal

32g

prot

6.3g

fat

carbs

Nutrition facts

per 100g

Calories193 kcal

Protein32.0 g

Total Fat6.3 g

Saturated Fat2.1 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.25 g

Cholesterol86.0 mg

Minerales

Sodium42.0 mg

Potassium263 mg

Calcium7.0 mg

Iron2.8 mg

Zinc5.6 mg

Magnesium22.0 mg

Phosphorus203 mg

Selenium36.6 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin E0.41 mg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.2 mg

Vitamin B60.45 mg

Folate (B9)11.0 mcg DFE

Vitamin B121.9 mcg

Excellent source of Vitamin B1279% DV

Excellent source of Selenium67% DV

Excellent source of Protein64% DV

Excellent source of Zinc51% DV

Good source of Niacin39% DV

Good source of Vitamin B626% DV