Chapati, whole wheat, frozen

Bread, chapati or roti, whole wheat, commercially prepared, frozen

High fiber

299

kcal

7.8g

prot

9.2g

fat

46.1g

carbs

Nutrition facts

per 100g

Calories299 kcal

Protein7.8 g

Total Fat9.2 g

Saturated Fat3.3 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.76 g

Carbohydrates46.1 g

Fiber9.7 g

sugars2.9 g

Minerales

Sodium298 mg

Potassium196 mg

Calcium36.0 mg

Iron2.2 mg

Zinc1.5 mg

Magnesium56.0 mg

Phosphorus158 mg

Selenium26.6 mcg

Copper0.23 mg

Manganese1.8 mg

Vitaminas

Vitamin E0.55 mg

Vitamin K3.3 mcg

Thiamin (B1)0.45 mg

Riboflavin (B2)0.18 mg

Niacin (B3)4.6 mg

Vitamin B60.28 mg

Folate (B9)45.0 mcg DFE

Nutrient density analysis

Excellent source of Manganese76% DV

Excellent source of Selenium48% DV

Good source of Thiamin38% DV

Good source of Fiber35% DV

Good source of Niacin29% DV

Good source of Copper25% DV

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