Paratha, whole wheat, frozen

Bread, paratha, whole wheat, commercially prepared, frozen

High fiber

326

kcal

6.4g

prot

13.2g

fat

45.4g

carbs

Nutrition facts

per 100g

Calories326 kcal

Protein6.4 g

Total Fat13.2 g

Saturated Fat5.8 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat2.5 g

Cholesterol1.0 mg

Carbohydrates45.4 g

Fiber9.6 g

sugars4.2 g

Minerales

Sodium452 mg

Potassium139 mg

Calcium25.0 mg

Iron1.6 mg

Zinc0.82 mg

Magnesium37.0 mg

Phosphorus120 mg

Selenium7.1 mcg

Copper0.15 mg

Manganese1.1 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin E1.4 mg

Vitamin K3.4 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.08 mg

Niacin (B3)1.8 mg

Vitamin B60.08 mg

Folate (B9)10.0 mcg DFE

Excellent source of Manganese46% DV

Good source of Fiber34% DV