Bolillo roll, Mexican

Bread, roll, Mexican, bollilo

318

kcal

10.6g

prot

5.8g

fat

55.8g

carbs

Nutrition facts

per 100g

Calories318 kcal

Protein10.6 g

Total Fat5.8 g

Saturated Fat1.4 g

Monounsaturated Fat2.7 g

Polyunsaturated Fat1.0 g

Cholesterol1.0 mg

Carbohydrates55.8 g

Fiber2.2 g

sugars3.5 g

Minerales

Sodium506 mg

Potassium131 mg

Calcium41.0 mg

Iron3.9 mg

Zinc0.88 mg

Magnesium30.0 mg

Phosphorus111 mg

Selenium38.8 mcg

Copper0.14 mg

Manganese0.68 mg

Vitaminas

Vitamin A1.0 mcg RAE

Vitamin C0.20 mg

Vitamin K10.9 mcg

Thiamin (B1)0.68 mg

Riboflavin (B2)0.43 mg

Niacin (B3)5.6 mg

Vitamin B60.10 mg

Folate (B9)127 mcg DFE

Vitamin B120.13 mcg

Nutrient density analysis

Excellent source of Selenium71% DV

Excellent source of Thiamin57% DV

Good source of Niacin35% DV

Good source of Riboflavin33% DV

Good source of Folate32% DV

Good source of Manganese30% DV

Good source of Iron22% DV

Good source of Protein21% DV

Want to log this food in your diary?

Download Misura Create web account