French bread, whole wheat

Bread, french or vienna, whole wheat

Low fat

239

kcal

8.3g

prot

fat

49.1g

carbs

Nutrition facts

per 100g

Calories239 kcal

Protein8.3 g

Total Fat1.0 g

Monounsaturated Fat0.18 g

Polyunsaturated Fat0.58 g

Carbohydrates49.1 g

Fiber4.2 g

Minerales

Sodium375 mg

Potassium163 mg

Calcium42.0 mg

Iron0.75 mg

Zinc1.2 mg

Magnesium52.0 mg

Phosphorus159 mg

Selenium31.4 mcg

Copper0.19 mg

Vitaminas

Vitamin E0.30 mg

Vitamin K0.70 mcg

Thiamin (B1)0.52 mg

Riboflavin (B2)0.25 mg

Niacin (B3)3.9 mg

Vitamin B60.16 mg

Folate (B9)96.0 mcg DFE

Excellent source of Selenium57% DV

Excellent source of Thiamin44% DV

Good source of Niacin24% DV

Good source of Folate24% DV

Good source of Copper21% DV