Whole grain white bagels

Bagels, whole grain white

Low fat

255

kcal

9.3g

prot

fat

54.5g

carbs

Nutrition facts

per 100g

Calories255 kcal

Protein9.3 g

Carbohydrates54.5 g

Fiber4.7 g

sugars9.3 g

Minerales

Sodium372 mg

Potassium176 mg

Calcium93.0 mg

Iron4.2 mg

Zinc1.6 mg

Magnesium41.0 mg

Phosphorus144 mg

Selenium26.3 mcg

Copper0.16 mg

Vitaminas

Vitamin E0.24 mg

Vitamin K0.50 mcg

Thiamin (B1)0.70 mg

Riboflavin (B2)0.40 mg

Niacin (B3)4.7 mg

Vitamin B60.14 mg

Folate (B9)140 mcg DFE

Excellent source of Thiamin58% DV

Excellent source of Selenium48% DV

Good source of Folate35% DV

Good source of Riboflavin30% DV

Good source of Niacin29% DV

Good source of Iron23% DV