Kidney beans, red, canned

Beans, kidney, red, mature seeds, canned, drained solids

Low fat

124

kcal

prot

1.1g

fat

21.5g

carbs

Nutrition facts

per 100g

Calories124 kcal

Protein8.0 g

Total Fat1.1 g

Saturated Fat0.18 g

Monounsaturated Fat0.03 g

Polyunsaturated Fat0.19 g

Carbohydrates21.5 g

Fiber5.5 g

Minerales

Sodium231 mg

Potassium277 mg

Calcium57.0 mg

Iron1.5 mg

Zinc0.75 mg

Magnesium30.0 mg

Phosphorus121 mg

Selenium1.6 mcg

Copper0.27 mg

Manganese0.38 mg

Vitaminas

Vitamin C0.20 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.02 mg

Niacin (B3)0.46 mg

Folate (B9)28.0 mcg DFE

Good source of Copper30% DV