Pinto beans, canned, drained

Beans, pinto, canned, drained solids

Low fat

114

kcal

prot

0.9g

fat

20.2g

carbs

Nutrition facts

per 100g

Calories114 kcal

Protein7.0 g

Total Fat0.90 g

Saturated Fat0.16 g

Monounsaturated Fat0.15 g

Polyunsaturated Fat0.27 g

Carbohydrates20.2 g

Fiber5.5 g

Minerales

Sodium239 mg

Potassium274 mg

Calcium63.0 mg

Iron1.3 mg

Zinc0.61 mg

Magnesium32.0 mg

Phosphorus101 mg

Copper0.26 mg

Manganese0.38 mg

Vitaminas

Vitamin C0.10 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.02 mg

Niacin (B3)0.27 mg

Folate (B9)24.0 mcg DFE

Good source of Copper29% DV