Beef, top loin filet, grilled, lean, with 3mm external fat

Beef, top loin filet, boneless, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

High proteinLow carb

194

kcal

29.4g

prot

8.4g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein29.4 g

Total Fat8.4 g

Saturated Fat2.9 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.29 g

Cholesterol86.0 mg

Carbohydrates0.29 g

Minerales

Sodium63.3 mg

Potassium386 mg

Calcium18.7 mg

Iron2.0 mg

Zinc5.7 mg

Magnesium26.0 mg

Phosphorus240 mg

Selenium33.8 mcg

Copper0.09 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.15 mg

Niacin (B3)8.6 mg

Vitamin B60.62 mg

Folate (B9)7.0 mcg DFE

Vitamin B124.0 mcg

Nutrient density analysis

Excellent source of Vitamin B12166% DV

Excellent source of Selenium62% DV

Excellent source of Protein59% DV

Excellent source of Niacin54% DV

Excellent source of Zinc52% DV

Good source of Vitamin B637% DV

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