Beef, top loin petite roast, raw, lean, with 3mm external fat

Beef, top loin petite roast/filet, boneless, separable lean only, trimmed to 1/8" fat, choice, raw

High proteinLow carb

142

kcal

22.6g

prot

5.7g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories142 kcal

Protein22.6 g

Total Fat5.7 g

Saturated Fat2.0 g

Monounsaturated Fat2.5 g

Polyunsaturated Fat0.20 g

Cholesterol70.5 mg

Carbohydrates0.12 g

Minerales

Sodium61.5 mg

Potassium395 mg

Calcium5.0 mg

Iron2.3 mg

Zinc5.5 mg

Magnesium25.5 mg

Phosphorus223 mg

Selenium25.1 mcg

Copper0.10 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)5.8 mg

Vitamin B60.64 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12119% DV

Excellent source of Zinc50% DV

Excellent source of Selenium46% DV

Excellent source of Protein45% DV

Good source of Vitamin B638% DV

Good source of Niacin37% DV

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