Beef, top sirloin filet, grilled, lean, fat trimmed off

Beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

173

kcal

30.5g

prot

5.6g

fat

carbs

Nutrition facts

per 100g

Calories173 kcal

Protein30.5 g

Total Fat5.6 g

Saturated Fat1.9 g

Monounsaturated Fat2.6 g

Polyunsaturated Fat0.17 g

Cholesterol80.0 mg

Minerales

Sodium59.0 mg

Potassium396 mg

Calcium6.0 mg

Iron2.9 mg

Zinc7.4 mg

Magnesium28.0 mg

Phosphorus256 mg

Selenium33.9 mcg

Copper0.11 mg

Vitaminas

Vitamin A1.5 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.2 mg

Vitamin B60.61 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.7 mcg

Excellent source of Vitamin B12155% DV

Excellent source of Zinc67% DV

Excellent source of Selenium62% DV

Excellent source of Protein61% DV

Good source of Niacin39% DV

Good source of Vitamin B636% DV

Good source of Phosphorus20% DV