Beef, ribeye petite roast, raw, lean, fat trimmed off

Beef, ribeye petite roast/filet, boneless, separable lean only, trimmed to 0" fat, all grades, raw

High proteinLow carb

132

kcal

22.7g

prot

4.6g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories132 kcal

Protein22.7 g

Total Fat4.6 g

Saturated Fat1.6 g

Monounsaturated Fat2.1 g

Polyunsaturated Fat0.19 g

Cholesterol65.0 mg

Carbohydrates0.07 g

Minerales

Sodium63.0 mg

Potassium397 mg

Calcium5.0 mg

Iron2.2 mg

Zinc5.6 mg

Magnesium26.0 mg

Phosphorus228 mg

Selenium23.8 mcg

Copper0.09 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.19 mg

Niacin (B3)5.7 mg

Vitamin B60.62 mg

Folate (B9)4.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12123% DV

Excellent source of Zinc51% DV

Excellent source of Protein45% DV

Excellent source of Selenium43% DV

Good source of Vitamin B637% DV

Good source of Niacin36% DV

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