Beef, ribeye cap steak, raw, lean, fat trimmed off

Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, choice, raw

Low carb

178

kcal

19.8g

prot

10.4g

fat

1.4g

carbs

Nutrition facts

per 100g

Calories178 kcal

Protein19.8 g

Total Fat10.4 g

Saturated Fat4.0 g

Monounsaturated Fat4.6 g

Polyunsaturated Fat0.40 g

Cholesterol63.5 mg

Carbohydrates1.4 g

Minerales

Sodium86.0 mg

Potassium361 mg

Calcium6.5 mg

Iron2.8 mg

Zinc8.1 mg

Magnesium24.5 mg

Phosphorus217 mg

Selenium25.4 mcg

Copper0.14 mg

Vitaminas

Vitamin A2.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.11 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.6 mg

Vitamin B60.38 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.9 mcg

Nutrient density analysis

Excellent source of Vitamin B12120% DV

Excellent source of Zinc74% DV

Excellent source of Selenium46% DV

Good source of Protein40% DV

Good source of Niacin22% DV

Good source of Vitamin B622% DV

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