Beef, ribeye filet, grilled, lean, fat trimmed off

Beef, ribeye filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled

High proteinLow carb

198

kcal

28.9g

prot

fat

0.2g

carbs

Nutrition facts

per 100g

Calories198 kcal

Protein28.9 g

Total Fat9.0 g

Saturated Fat3.1 g

Monounsaturated Fat3.9 g

Polyunsaturated Fat0.34 g

Cholesterol82.0 mg

Carbohydrates0.23 g

Minerales

Sodium66.3 mg

Potassium401 mg

Calcium6.0 mg

Iron3.0 mg

Zinc8.5 mg

Magnesium27.7 mg

Phosphorus255 mg

Selenium34.7 mcg

Copper0.11 mg

Vitaminas

Vitamin A1.7 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.30 mg

Niacin (B3)5.4 mg

Vitamin B60.52 mg

Folate (B9)7.0 mcg DFE

Vitamin B123.3 mcg

Nutrient density analysis

Excellent source of Vitamin B12136% DV

Excellent source of Zinc77% DV

Excellent source of Selenium63% DV

Excellent source of Protein58% DV

Good source of Niacin34% DV

Good source of Vitamin B631% DV

Good source of Riboflavin23% DV

Good source of Phosphorus20% DV

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