Beef, top sirloin cap steak, grilled, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

244

kcal

25.9g

prot

15.2g

fat

0.8g

carbs

Nutrition facts

per 100g

Calories244 kcal

Protein25.9 g

Total Fat15.2 g

Saturated Fat5.4 g

Monounsaturated Fat7.6 g

Polyunsaturated Fat0.56 g

Cholesterol84.0 mg

Carbohydrates0.75 g

Minerales

Sodium84.5 mg

Potassium355 mg

Calcium6.5 mg

Iron3.2 mg

Zinc10.0 mg

Magnesium25.0 mg

Phosphorus224 mg

Selenium35.8 mcg

Copper0.14 mg

Vitaminas

Vitamin A7.5 mcg RAE

Vitamin D0.15 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.32 mg

Niacin (B3)4.0 mg

Vitamin B60.41 mg

Folate (B9)6.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12115% DV

Excellent source of Zinc91% DV

Excellent source of Selenium65% DV

Excellent source of Protein52% DV

Good source of Riboflavin25% DV

Good source of Niacin25% DV

Good source of Vitamin B624% DV

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