Top sirloin cap steak, boneless, trimmed, raw, with 3mm external fat

Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Low carb

195

kcal

19.8g

prot

12.9g

fat

carbs

Nutrition facts

per 100g

Calories195 kcal

Protein19.8 g

Total Fat12.9 g

Saturated Fat4.8 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.42 g

Cholesterol68.0 mg

Minerales

Sodium80.0 mg

Potassium326 mg

Calcium6.0 mg

Iron2.4 mg

Zinc7.1 mg

Magnesium22.0 mg

Phosphorus192 mg

Selenium27.9 mcg

Copper0.13 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.22 mg

Niacin (B3)3.6 mg

Vitamin B60.40 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.7 mcg

Excellent source of Vitamin B12111% DV

Excellent source of Zinc65% DV

Excellent source of Selenium51% DV

Good source of Protein40% DV

Good source of Vitamin B623% DV

Good source of Niacin22% DV