Top loin petite roast, boneless, trimmed, roasted, with 3mm external fat

Beef, top loin petite roast, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

High proteinLow carb

227

kcal

27g

prot

12.7g

fat

carbs

Nutrition facts

per 100g

Calories227 kcal

Protein27.0 g

Total Fat12.7 g

Saturated Fat4.3 g

Monounsaturated Fat5.8 g

Polyunsaturated Fat0.48 g

Cholesterol82.3 mg

Carbohydrates1.0 g

Minerales

Sodium89.7 mg

Potassium373 mg

Calcium6.7 mg

Iron3.3 mg

Zinc10.5 mg

Magnesium26.7 mg

Phosphorus235 mg

Selenium34.2 mcg

Copper0.15 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.17 mcg

Vitamin K1.6 mcg

Thiamin (B1)0.08 mg

Riboflavin (B2)0.32 mg

Niacin (B3)4.2 mg

Vitamin B60.42 mg

Folate (B9)6.3 mcg DFE

Vitamin B124.2 mcg

Nutrient density analysis

Excellent source of Vitamin B12174% DV

Excellent source of Zinc95% DV

Excellent source of Selenium62% DV

Excellent source of Protein54% DV

Good source of Niacin26% DV

Good source of Vitamin B625% DV

Good source of Riboflavin24% DV

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