Top loin petite roast, boneless, trimmed, raw, with 3mm external fat

Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw

High proteinLow carb

187

kcal

21.1g

prot

11.3g

fat

0.3g

carbs

Nutrition facts

per 100g

Calories187 kcal

Protein21.1 g

Total Fat11.3 g

Saturated Fat3.5 g

Monounsaturated Fat4.8 g

Polyunsaturated Fat0.36 g

Cholesterol69.0 mg

Carbohydrates0.30 g

Minerales

Sodium89.0 mg

Potassium360 mg

Calcium6.0 mg

Iron2.7 mg

Zinc7.9 mg

Magnesium24.0 mg

Phosphorus212 mg

Selenium25.3 mcg

Copper0.14 mg

Vitaminas

Vitamin A4.0 mcg RAE

Vitamin D0.10 mcg

Vitamin K1.5 mcg

Thiamin (B1)0.09 mg

Riboflavin (B2)0.24 mg

Niacin (B3)3.8 mg

Vitamin B60.42 mg

Folate (B9)3.0 mcg DFE

Vitamin B122.8 mcg

Nutrient density analysis

Excellent source of Vitamin B12118% DV

Excellent source of Zinc72% DV

Excellent source of Selenium46% DV

Excellent source of Protein42% DV

Good source of Vitamin B625% DV

Good source of Niacin24% DV

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