Top loin steak, boneless, trimmed, grilled, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

High proteinLow carb

270

kcal

25.9g

prot

18.4g

fat

carbs

Nutrition facts

per 100g

Calories270 kcal

Protein25.9 g

Total Fat18.4 g

Saturated Fat7.2 g

Monounsaturated Fat8.2 g

Polyunsaturated Fat0.84 g

Cholesterol81.0 mg

Minerales

Sodium53.0 mg

Potassium262 mg

Calcium14.0 mg

Iron2.5 mg

Zinc4.1 mg

Magnesium20.0 mg

Phosphorus214 mg

Selenium24.4 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A3.5 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.23 mg

Vitamin K1.6 mcg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.20 mg

Niacin (B3)6.7 mg

Vitamin B60.65 mg

Folate (B9)6.0 mcg DFE

Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1277% DV

Excellent source of Protein52% DV

Excellent source of Selenium44% DV

Excellent source of Niacin42% DV

Good source of Zinc38% DV

Good source of Vitamin B638% DV

Want to log this food in your diary?

Download Misura Create web account