Beef strip steak, grilled, lean and fat, with 3mm external fat

Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

High proteinLow carb

247

kcal

26.9g

prot

15.4g

fat

carbs

Nutrition facts

per 100g

Calories247 kcal

Protein26.9 g

Total Fat15.4 g

Saturated Fat6.1 g

Monounsaturated Fat6.8 g

Polyunsaturated Fat0.74 g

Cholesterol81.0 mg

Minerales

Sodium50.0 mg

Potassium282 mg

Calcium14.0 mg

Iron2.5 mg

Zinc4.3 mg

Magnesium21.0 mg

Phosphorus223 mg

Selenium25.9 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.20 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.21 mg

Niacin (B3)6.5 mg

Vitamin B60.66 mg

Folate (B9)7.0 mcg DFE

Vitamin B122.0 mcg

Excellent source of Vitamin B1283% DV

Excellent source of Protein54% DV

Excellent source of Selenium47% DV

Excellent source of Niacin41% DV

Good source of Zinc39% DV

Good source of Vitamin B639% DV