Bolar blade, lean, fast roasted, New Zealand

Beef, New Zealand, imported, bolar blade, separable lean only, cooked, fast roasted

High proteinLow carb

193

kcal

33.5g

prot

6.6g

fat

carbs

Nutrition facts

per 100g

Calories193 kcal

Protein33.5 g

Total Fat6.6 g

Saturated Fat1.9 g

Monounsaturated Fat2.4 g

Polyunsaturated Fat0.34 g

Cholesterol91.0 mg

Minerales

Sodium33.0 mg

Potassium181 mg

Calcium5.0 mg

Iron2.7 mg

Zinc6.4 mg

Magnesium19.0 mg

Phosphorus165 mg

Selenium2.0 mcg

Copper0.13 mg

Manganese0.01 mg

Vitaminas

Vitamin A13.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.76 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.14 mg

Niacin (B3)2.2 mg

Vitamin B60.19 mg

Vitamin B121.6 mcg

Excellent source of Vitamin B1269% DV

Excellent source of Protein67% DV

Excellent source of Zinc58% DV