Bolar blade, lean, raw, New Zealand

Beef, New Zealand, imported, bolar blade, separable lean only, raw

High proteinLow carb
129
kcal
22.1g
prot
4.5g
fat
0g
carbs

Nutrition facts

per 100g

Calories129 kcal
Protein22.1 g
Total Fat4.5 g
Saturated Fat1.4 g
Monounsaturated Fat1.7 g
Polyunsaturated Fat0.24 g
Cholesterol56.0 mg
Minerales
Sodium55.0 mg
Potassium325 mg
Calcium4.0 mg
Iron2.1 mg
Zinc3.6 mg
Magnesium22.0 mg
Phosphorus190 mg
Selenium1.0 mcg
Copper0.14 mg
Manganese0.01 mg
Vitaminas
Vitamin A6.0 mcg RAE
Vitamin D0.10 mcg
Vitamin E0.40 mg
Thiamin (B1)0.05 mg
Riboflavin (B2)0.11 mg
Niacin (B3)3.1 mg
Vitamin B60.33 mg
Vitamin B121.8 mcg

Nutrient density analysis

Excellent source of Vitamin B1275% DV
Excellent source of Protein44% DV
Good source of Zinc33% DV

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