Bolar blade, lean, raw, New Zealand

Beef, New Zealand, imported, bolar blade, separable lean only, raw

High proteinLow carb

129

kcal

22.1g

prot

4.5g

fat

carbs

Nutrition facts

per 100g

Calories129 kcal

Protein22.1 g

Total Fat4.5 g

Saturated Fat1.4 g

Monounsaturated Fat1.7 g

Polyunsaturated Fat0.24 g

Cholesterol56.0 mg

Minerales

Sodium55.0 mg

Potassium325 mg

Calcium4.0 mg

Iron2.1 mg

Zinc3.6 mg

Magnesium22.0 mg

Phosphorus190 mg

Selenium1.0 mcg

Copper0.14 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.40 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.11 mg

Niacin (B3)3.1 mg

Vitamin B60.33 mg

Vitamin B121.8 mcg

Excellent source of Vitamin B1275% DV

Excellent source of Protein44% DV

Good source of Zinc33% DV