Beef brisket navel end, lean, braised, New Zealand

Beef, New Zealand, imported, brisket navel end, separable lean only, cooked, braised

High proteinLow carb

265

kcal

29.4g

prot

16.4g

fat

carbs

Nutrition facts

per 100g

Calories265 kcal

Protein29.4 g

Total Fat16.4 g

Saturated Fat5.5 g

Monounsaturated Fat7.0 g

Polyunsaturated Fat0.51 g

Cholesterol79.0 mg

Minerales

Sodium39.0 mg

Potassium142 mg

Calcium7.0 mg

Iron1.8 mg

Zinc5.8 mg

Magnesium14.0 mg

Phosphorus113 mg

Selenium3.6 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A16.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.71 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.09 mg

Niacin (B3)2.5 mg

Vitamin B60.10 mg

Vitamin B121.3 mcg

Excellent source of Protein59% DV

Excellent source of Vitamin B1256% DV

Excellent source of Zinc52% DV