Beef brisket navel end, lean, raw, New Zealand

Beef, New Zealand, imported, brisket navel end, separable lean only, raw

Low carb

194

kcal

19.7g

prot

12.8g

fat

carbs

Nutrition facts

per 100g

Calories194 kcal

Protein19.7 g

Total Fat12.8 g

Saturated Fat4.3 g

Monounsaturated Fat5.5 g

Polyunsaturated Fat0.39 g

Cholesterol53.0 mg

Minerales

Sodium66.0 mg

Potassium277 mg

Calcium5.0 mg

Iron1.4 mg

Zinc3.6 mg

Magnesium17.0 mg

Phosphorus148 mg

Selenium2.6 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A13.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.43 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.10 mg

Niacin (B3)3.6 mg

Vitamin B60.24 mg

Vitamin B122.0 mcg

Excellent source of Vitamin B1282% DV

Good source of Protein39% DV

Good source of Zinc33% DV

Good source of Niacin22% DV