Cube roll, lean, fast roasted, New Zealand

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

High proteinLow carb

239

kcal

30.1g

prot

13.2g

fat

carbs

Nutrition facts

per 100g

Calories239 kcal

Protein30.1 g

Total Fat13.2 g

Saturated Fat4.5 g

Monounsaturated Fat4.0 g

Polyunsaturated Fat0.36 g

Cholesterol94.0 mg

Minerales

Sodium52.0 mg

Potassium361 mg

Calcium5.0 mg

Iron2.4 mg

Zinc5.0 mg

Magnesium23.0 mg

Phosphorus209 mg

Selenium6.6 mcg

Copper0.07 mg

Manganese0.00 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.40 mcg

Vitamin E0.40 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.15 mg

Niacin (B3)4.2 mg

Vitamin B60.30 mg

Vitamin B121.4 mcg

Excellent source of Protein60% DV

Excellent source of Vitamin B1258% DV

Excellent source of Zinc45% DV

Good source of Niacin26% DV