Cube roll, lean, fast roasted, New Zealand

Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted

High proteinLow carb
239
kcal
30.1g
prot
13.2g
fat
0g
carbs

Nutrition facts

per 100g

Calories239 kcal
Protein30.1 g
Total Fat13.2 g
Saturated Fat4.5 g
Monounsaturated Fat4.0 g
Polyunsaturated Fat0.36 g
Cholesterol94.0 mg
Minerales
Sodium52.0 mg
Potassium361 mg
Calcium5.0 mg
Iron2.4 mg
Zinc5.0 mg
Magnesium23.0 mg
Phosphorus209 mg
Selenium6.6 mcg
Copper0.07 mg
Manganese0.00 mg
Vitaminas
Vitamin A12.0 mcg RAE
Vitamin D0.40 mcg
Vitamin E0.40 mg
Thiamin (B1)0.07 mg
Riboflavin (B2)0.15 mg
Niacin (B3)4.2 mg
Vitamin B60.30 mg
Vitamin B121.4 mcg

Nutrient density analysis

Excellent source of Protein60% DV
Excellent source of Vitamin B1258% DV
Excellent source of Zinc45% DV
Good source of Niacin26% DV

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