Cube roll, lean, raw, New Zealand

Beef, New Zealand, imported, cube roll, separable lean only, raw

Low carb

161

kcal

19.8g

prot

8.5g

fat

1.4g

carbs

Nutrition facts

per 100g

Calories161 kcal

Protein19.8 g

Total Fat8.5 g

Saturated Fat3.7 g

Monounsaturated Fat3.0 g

Polyunsaturated Fat0.26 g

Cholesterol59.0 mg

Carbohydrates1.4 g

Minerales

Sodium45.0 mg

Potassium319 mg

Calcium3.0 mg

Iron2.1 mg

Zinc3.7 mg

Magnesium20.0 mg

Phosphorus174 mg

Selenium4.7 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A17.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.39 mg

Thiamin (B1)0.07 mg

Riboflavin (B2)0.08 mg

Niacin (B3)3.3 mg

Vitamin B60.28 mg

Vitamin B121.5 mcg

Excellent source of Vitamin B1264% DV

Good source of Protein40% DV

Good source of Zinc33% DV

Good source of Niacin20% DV