Eye of round, lean, slow roasted, New Zealand

Beef, New Zealand, imported, eye round, separable lean only, cooked, slow roasted

High proteinLow carb

164

kcal

29.7g

prot

fat

carbs

Nutrition facts

per 100g

Calories164 kcal

Protein29.7 g

Total Fat5.0 g

Saturated Fat1.6 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.27 g

Cholesterol67.0 mg

Minerales

Sodium43.0 mg

Potassium374 mg

Calcium4.0 mg

Iron1.9 mg

Zinc4.0 mg

Magnesium24.0 mg

Phosphorus222 mg

Selenium1.8 mcg

Copper0.06 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.60 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.11 mg

Niacin (B3)4.0 mg

Vitamin B60.34 mg

Vitamin B121.3 mcg

Excellent source of Protein59% DV

Excellent source of Vitamin B1252% DV

Good source of Zinc36% DV

Good source of Niacin25% DV