Eye of round, lean, raw, New Zealand

Beef, New Zealand, imported, eye round, separable lean only, raw

High proteinLow carb

116

kcal

20.2g

prot

3.4g

fat

1.4g

carbs

Nutrition facts

per 100g

Calories116 kcal

Protein20.2 g

Total Fat3.4 g

Saturated Fat0.88 g

Monounsaturated Fat1.0 g

Polyunsaturated Fat0.20 g

Cholesterol47.0 mg

Carbohydrates1.4 g

Minerales

Sodium40.0 mg

Potassium352 mg

Calcium3.0 mg

Iron1.4 mg

Zinc2.8 mg

Magnesium22.0 mg

Phosphorus192 mg

Selenium1.1 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A7.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.46 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.07 mg

Niacin (B3)3.5 mg

Vitamin B60.33 mg

Vitamin B121.1 mcg

Excellent source of Vitamin B1248% DV

Excellent source of Protein40% DV

Good source of Zinc25% DV

Good source of Niacin22% DV