Beef heart, raw, New Zealand

Beef, New Zealand, imported, variety meats and by-products, heart, raw

Low carb

105

kcal

18.5g

prot

3.4g

fat

carbs

Nutrition facts

per 100g

Calories105 kcal

Protein18.5 g

Total Fat3.4 g

Saturated Fat0.86 g

Monounsaturated Fat0.53 g

Polyunsaturated Fat0.58 g

Cholesterol124 mg

Minerales

Sodium86.0 mg

Potassium275 mg

Calcium4.0 mg

Iron4.4 mg

Zinc1.5 mg

Magnesium22.0 mg

Phosphorus209 mg

Selenium9.0 mcg

Copper0.37 mg

Manganese0.03 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E1.2 mg

Thiamin (B1)0.25 mg

Riboflavin (B2)0.68 mg

Niacin (B3)4.4 mg

Vitamin B60.16 mg

Vitamin B1210.8 mcg

Excellent source of Vitamin B12450% DV

Excellent source of Riboflavin52% DV

Excellent source of Copper41% DV

Good source of Protein37% DV

Good source of Niacin28% DV

Good source of Iron24% DV

Good source of Thiamin21% DV