Beef hind shin, lean, braised, New Zealand

Beef, New Zealand, imported, hind shin, separable lean only, cooked, braised

High proteinLow carb

167

kcal

31.2g

prot

4.6g

fat

carbs

Nutrition facts

per 100g

Calories167 kcal

Protein31.2 g

Total Fat4.6 g

Saturated Fat1.4 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.31 g

Cholesterol89.0 mg

Minerales

Sodium44.0 mg

Potassium217 mg

Calcium6.0 mg

Iron2.7 mg

Zinc6.2 mg

Magnesium20.0 mg

Phosphorus155 mg

Selenium2.0 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.74 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.7 mg

Vitamin B60.14 mg

Vitamin B121.3 mcg

Excellent source of Protein62% DV

Excellent source of Zinc56% DV

Excellent source of Vitamin B1253% DV