Beef hind shin, lean, raw, New Zealand

Beef, New Zealand, imported, hind shin, separable lean only, raw

High proteinLow carb

114

kcal

21.5g

prot

3.1g

fat

carbs

Nutrition facts

per 100g

Calories114 kcal

Protein21.5 g

Total Fat3.1 g

Saturated Fat0.88 g

Monounsaturated Fat1.3 g

Polyunsaturated Fat0.15 g

Cholesterol56.0 mg

Minerales

Sodium63.0 mg

Potassium326 mg

Calcium4.0 mg

Iron2.0 mg

Zinc3.9 mg

Magnesium21.0 mg

Phosphorus178 mg

Selenium2.0 mcg

Copper0.07 mg

Manganese0.01 mg

Vitaminas

Vitamin A6.0 mcg RAE

Vitamin E0.43 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.12 mg

Niacin (B3)3.3 mg

Vitamin B60.26 mg

Vitamin B121.5 mcg

Excellent source of Vitamin B1263% DV

Excellent source of Protein43% DV

Good source of Zinc35% DV

Good source of Niacin21% DV