Beef inside, raw, New Zealand

Beef, New Zealand, imported, inside, raw

High proteinLow carb

128

kcal

22.2g

prot

4.4g

fat

0.1g

carbs

Nutrition facts

per 100g

Calories128 kcal

Protein22.2 g

Total Fat4.4 g

Saturated Fat1.5 g

Monounsaturated Fat1.5 g

Polyunsaturated Fat0.23 g

Cholesterol55.0 mg

Carbohydrates0.10 g

Minerales

Sodium40.0 mg

Potassium338 mg

Calcium4.0 mg

Iron2.3 mg

Zinc2.9 mg

Magnesium22.0 mg

Phosphorus198 mg

Selenium1.4 mcg

Copper0.08 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.20 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.07 mg

Niacin (B3)4.0 mg

Vitamin B60.37 mg

Vitamin B121.6 mcg

Excellent source of Vitamin B1269% DV

Excellent source of Protein44% DV

Good source of Zinc27% DV

Good source of Niacin25% DV

Good source of Vitamin B622% DV