Beef kidney, raw, New Zealand

Beef, New Zealand, imported, variety meats and by-products, kidney, raw

Low carbLow fat

kcal

15.7g

prot

2.6g

fat

carbs

Nutrition facts

per 100g

Calories87.0 kcal

Protein15.7 g

Total Fat2.6 g

Saturated Fat0.62 g

Monounsaturated Fat0.34 g

Polyunsaturated Fat0.61 g

Cholesterol404 mg

Minerales

Sodium175 mg

Potassium225 mg

Calcium9.0 mg

Iron3.8 mg

Zinc1.5 mg

Magnesium15.0 mg

Phosphorus234 mg

Selenium103 mcg

Copper0.41 mg

Manganese0.11 mg

Vitaminas

Vitamin A89.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.82 mg

Thiamin (B1)0.56 mg

Riboflavin (B2)2.1 mg

Niacin (B3)4.9 mg

Vitamin B60.32 mg

Vitamin B1227.7 mcg

Excellent source of Vitamin B121154% DV

Excellent source of Selenium187% DV

Excellent source of Riboflavin163% DV

Excellent source of Thiamin47% DV

Excellent source of Copper45% DV

Good source of Protein31% DV

Good source of Niacin31% DV

Good source of Iron21% DV