Beef liver, boiled, New Zealand

Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled

High proteinLow carb

150

kcal

23.3g

prot

4.7g

fat

3.8g

carbs

Nutrition facts

per 100g

Calories150 kcal

Protein23.3 g

Total Fat4.7 g

Saturated Fat1.4 g

Monounsaturated Fat0.53 g

Polyunsaturated Fat0.82 g

Cholesterol243 mg

Carbohydrates3.8 g

Minerales

Sodium55.0 mg

Potassium336 mg

Calcium4.0 mg

Iron7.2 mg

Zinc3.4 mg

Magnesium21.0 mg

Phosphorus397 mg

Selenium16.2 mcg

Copper5.7 mg

Manganese0.33 mg

Vitaminas

Vitamin A21000 mcg RAE

Vitamin D0.10 mcg

Vitamin E1.3 mg

Thiamin (B1)0.38 mg

Riboflavin (B2)3.0 mg

Niacin (B3)13.8 mg

Vitamin B60.45 mg

Vitamin B1296.0 mcg

Nutrient density analysis

Excellent source of Vitamin B124000% DV

Excellent source of Vitamin A2333% DV

Excellent source of Copper637% DV

Excellent source of Riboflavin234% DV

Excellent source of Niacin86% DV

Excellent source of Protein47% DV

Good source of Iron40% DV

Good source of Phosphorus32% DV

Good source of Zinc31% DV

Good source of Thiamin31% DV

Good source of Selenium29% DV

Good source of Vitamin B627% DV

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