Beef liver, raw, New Zealand

Beef, New Zealand, imported, variety meats and by-products, liver, raw

High proteinLow carb

133

kcal

20.5g

prot

fat

3.6g

carbs

Nutrition facts

per 100g

Calories133 kcal

Protein20.5 g

Total Fat4.0 g

Saturated Fat1.2 g

Monounsaturated Fat0.46 g

Polyunsaturated Fat0.88 g

Cholesterol254 mg

Carbohydrates3.6 g

Minerales

Sodium53.0 mg

Potassium327 mg

Calcium4.0 mg

Iron8.4 mg

Zinc3.0 mg

Magnesium19.0 mg

Phosphorus362 mg

Selenium16.5 mcg

Copper5.3 mg

Manganese0.30 mg

Vitaminas

Vitamin A28300 mcg RAE

Vitamin E1.8 mg

Thiamin (B1)0.37 mg

Riboflavin (B2)2.4 mg

Niacin (B3)15.4 mg

Vitamin B60.43 mg

Vitamin B1284.5 mcg

Nutrient density analysis

Excellent source of Vitamin B123521% DV

Excellent source of Vitamin A3144% DV

Excellent source of Copper589% DV

Excellent source of Riboflavin181% DV

Excellent source of Niacin96% DV

Excellent source of Iron47% DV

Excellent source of Protein41% DV

Good source of Thiamin31% DV

Good source of Selenium30% DV

Good source of Phosphorus29% DV

Good source of Zinc27% DV

Good source of Vitamin B625% DV

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