Beef manufacturing, boiled, New Zealand

Beef, New Zealand, imported, manufacturing beef, cooked, boiled

High proteinLow carb

126

kcal

24.2g

prot

3.3g

fat

carbs

Nutrition facts

per 100g

Calories126 kcal

Protein24.2 g

Total Fat3.3 g

Saturated Fat1.1 g

Monounsaturated Fat0.90 g

Polyunsaturated Fat0.25 g

Cholesterol67.0 mg

Minerales

Sodium32.0 mg

Potassium193 mg

Calcium6.0 mg

Iron1.8 mg

Zinc5.0 mg

Magnesium16.0 mg

Phosphorus129 mg

Selenium1.1 mcg

Copper0.11 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.57 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.10 mg

Niacin (B3)1.8 mg

Vitamin B60.16 mg

Vitamin B121.0 mcg

Excellent source of Protein48% DV

Excellent source of Zinc46% DV

Excellent source of Vitamin B1243% DV