Beef ribs, raw, New Zealand

Beef, New Zealand, imported, ribs prepared, raw

High proteinLow carb

146

kcal

21.3g

prot

6.8g

fat

carbs

Nutrition facts

per 100g

Calories146 kcal

Protein21.3 g

Total Fat6.8 g

Saturated Fat2.5 g

Monounsaturated Fat2.3 g

Polyunsaturated Fat0.19 g

Cholesterol57.0 mg

Minerales

Sodium54.0 mg

Potassium337 mg

Calcium15.0 mg

Iron1.8 mg

Zinc4.0 mg

Magnesium20.0 mg

Phosphorus184 mg

Selenium2.9 mcg

Copper0.05 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.74 mg

Thiamin (B1)0.03 mg

Riboflavin (B2)0.09 mg

Niacin (B3)4.3 mg

Vitamin B60.26 mg

Vitamin B121.2 mcg

Excellent source of Vitamin B1249% DV

Excellent source of Protein43% DV

Good source of Zinc36% DV

Good source of Niacin27% DV