Striploin, lean, fast fried, New Zealand

Beef, New Zealand, imported, striploin, separable lean only, cooked, fast fried

High proteinLow carb

217

kcal

28.5g

prot

11.4g

fat

carbs

Nutrition facts

per 100g

Calories217 kcal

Protein28.5 g

Total Fat11.4 g

Saturated Fat3.9 g

Monounsaturated Fat4.7 g

Polyunsaturated Fat0.34 g

Cholesterol70.0 mg

Minerales

Sodium55.0 mg

Potassium364 mg

Calcium6.0 mg

Iron2.0 mg

Zinc3.4 mg

Magnesium24.0 mg

Phosphorus217 mg

Selenium4.0 mcg

Copper0.08 mg

Manganese0.00 mg

Vitaminas

Vitamin A19.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.53 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.09 mg

Niacin (B3)4.8 mg

Vitamin B60.32 mg

Vitamin B120.94 mcg

Excellent source of Protein57% DV

Good source of Vitamin B1239% DV

Good source of Zinc31% DV

Good source of Niacin30% DV