Striploin, lean, raw, New Zealand

Beef, New Zealand, imported, striploin, separable lean only, raw

High proteinLow carb

150

kcal

20.9g

prot

fat

0.7g

carbs

Nutrition facts

per 100g

Calories150 kcal

Protein20.9 g

Total Fat7.0 g

Saturated Fat2.5 g

Monounsaturated Fat2.8 g

Polyunsaturated Fat0.24 g

Cholesterol54.0 mg

Carbohydrates0.74 g

Minerales

Sodium47.0 mg

Potassium309 mg

Calcium4.0 mg

Iron1.6 mg

Zinc2.8 mg

Magnesium20.0 mg

Phosphorus177 mg

Selenium3.0 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.35 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.09 mg

Niacin (B3)4.2 mg

Vitamin B60.32 mg

Vitamin B120.71 mcg

Excellent source of Protein42% DV

Good source of Vitamin B1230% DV

Good source of Niacin27% DV

Good source of Zinc25% DV