Oyster blade, raw, New Zealand

Beef, New Zealand, imported, oyster blade, separable lean and fat, raw

High proteinLow carb

178

kcal

21.3g

prot

10.3g

fat

carbs

Nutrition facts

per 100g

Calories178 kcal

Protein21.3 g

Total Fat10.3 g

Saturated Fat3.8 g

Monounsaturated Fat3.6 g

Polyunsaturated Fat0.33 g

Cholesterol56.0 mg

Minerales

Sodium57.0 mg

Potassium288 mg

Calcium4.0 mg

Iron1.9 mg

Zinc4.5 mg

Magnesium18.0 mg

Phosphorus153 mg

Selenium2.0 mcg

Copper0.06 mg

Manganese0.01 mg

Vitaminas

Vitamin A12.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.36 mg

Thiamin (B1)0.06 mg

Riboflavin (B2)0.12 mg

Niacin (B3)2.3 mg

Vitamin B60.15 mg

Vitamin B122.2 mcg

Excellent source of Vitamin B1293% DV

Excellent source of Protein43% DV

Excellent source of Zinc41% DV