Tenderloin, lean, raw, New Zealand

Beef, New Zealand, imported, tenderloin, separable lean only, raw

High proteinLow carb

140

kcal

21.2g

prot

6.1g

fat

carbs

Nutrition facts

per 100g

Calories140 kcal

Protein21.2 g

Total Fat6.1 g

Saturated Fat2.5 g

Monounsaturated Fat1.8 g

Polyunsaturated Fat0.25 g

Cholesterol58.0 mg

Minerales

Sodium39.0 mg

Potassium362 mg

Calcium4.0 mg

Iron2.2 mg

Zinc2.3 mg

Magnesium24.0 mg

Phosphorus204 mg

Selenium4.3 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A9.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.60 mg

Thiamin (B1)0.05 mg

Riboflavin (B2)0.12 mg

Niacin (B3)4.0 mg

Vitamin B60.27 mg

Vitamin B121.8 mcg

Excellent source of Vitamin B1274% DV

Excellent source of Protein42% DV

Good source of Niacin25% DV

Good source of Zinc21% DV