Beef brisket navel end, braised

Beef, New Zealand, imported, brisket navel end, separable lean and fat, cooked, braised

High proteinLow carb

453

kcal

20.1g

prot

41.3g

fat

carbs

Nutrition facts

per 100g

Calories453 kcal

Protein20.1 g

Total Fat41.3 g

Saturated Fat15.5 g

Monounsaturated Fat14.4 g

Polyunsaturated Fat0.99 g

Cholesterol72.0 mg

Minerales

Sodium33.0 mg

Potassium137 mg

Calcium11.0 mg

Iron1.3 mg

Zinc3.6 mg

Magnesium11.0 mg

Phosphorus94.0 mg

Selenium3.1 mcg

Copper0.05 mg

Manganese0.00 mg

Vitaminas

Vitamin A10.0 mcg RAE

Vitamin D0.30 mcg

Vitamin E0.43 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.07 mg

Niacin (B3)2.0 mg

Vitamin B60.08 mg

Vitamin B120.94 mcg

Excellent source of Protein40% DV

Good source of Vitamin B1239% DV

Good source of Zinc33% DV