Beef brisket point end, braised

Beef, New Zealand, imported, brisket point end, separable lean and fat, cooked, braised

High proteinLow carb

250

kcal

31.9g

prot

13.6g

fat

carbs

Nutrition facts

per 100g

Calories250 kcal

Protein31.9 g

Total Fat13.6 g

Saturated Fat4.8 g

Monounsaturated Fat5.0 g

Polyunsaturated Fat0.55 g

Cholesterol92.0 mg

Minerales

Sodium29.0 mg

Potassium173 mg

Calcium7.0 mg

Iron2.6 mg

Zinc4.7 mg

Magnesium18.0 mg

Phosphorus158 mg

Selenium5.0 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A11.0 mcg RAE

Vitamin D0.20 mcg

Vitamin E0.77 mg

Thiamin (B1)0.02 mg

Riboflavin (B2)0.11 mg

Niacin (B3)3.3 mg

Vitamin B60.18 mg

Vitamin B121.1 mcg

Excellent source of Protein64% DV

Excellent source of Vitamin B1246% DV

Excellent source of Zinc43% DV

Good source of Niacin21% DV