Beef brisket point end, raw

Beef, New Zealand, imported, brisket point end, separable lean and fat, raw

High proteinLow carb

163

kcal

20g

prot

9.2g

fat

carbs

Nutrition facts

per 100g

Calories163 kcal

Protein20.0 g

Total Fat9.2 g

Saturated Fat3.7 g

Monounsaturated Fat3.8 g

Polyunsaturated Fat0.36 g

Cholesterol55.0 mg

Minerales

Sodium49.0 mg

Potassium306 mg

Calcium5.0 mg

Iron1.9 mg

Zinc2.5 mg

Magnesium20.0 mg

Phosphorus179 mg

Selenium2.6 mcg

Copper0.10 mg

Manganese0.01 mg

Vitaminas

Vitamin A8.0 mcg RAE

Vitamin D0.10 mcg

Vitamin E0.44 mg

Thiamin (B1)0.04 mg

Riboflavin (B2)0.05 mg

Niacin (B3)4.1 mg

Vitamin B60.30 mg

Vitamin B121.3 mcg

Excellent source of Vitamin B1255% DV

Excellent source of Protein40% DV

Good source of Niacin26% DV

Good source of Zinc23% DV